130612 Среда

А.Front Squat 3,3,3,3,3
+
5 rounds:
5 Thrusters 40kg
7 KBS 24kg
9 Box jumps 54sm
Rest 2 min b/t rds.

060612 Среда

A1. CGBP @21x1 6,4,2,6,4,2; rest 2 min
A2. Chin ups. Negatives @4101 x 5-7 ; rest 2 min
B1. KBS 24kg x 15;rest 60sec
B2. Rope jumps x50; rest 60sec x 4;
C. FLR on the Parallets 180sec accum. Time.

60/5
70/5
80/5
65/5
Устал подтягиваться.
Rx'd
4:30