040712 Среда

A. back squat @ 4011; 10,8,6,4; rest 2:30 b/t sets - try to add weight per set
B. 1 arm torso row @ 2010; 8-12/arm x 3; rest 30 sec b/t arms
С. Negative HSPU - amrap sets of 5 controlled negatives in 5 min
D. Heavy Suitcase DB/KB Carry - 25 m carry L hand; rest as needed; 25 m carry back R hand; rest as needed x 5 sets
E. Hanging bent knee holds - accumulate 120 sec

020712 Понедельник

Push Press
5,5,3,3,3
+
12min amrap:
20 Air squat
15 Situps
10 Pushups